Obesity in Children - 5 Tips to Prevent your Child from Being Obese

Obesity in children is a condition which takes its toll not only on the physical health but also on the emotional side of a child. Apart from the fact that an obese child is more prone to teasing at school, he or she also has a low self esteem and his confidence suffers as a result of the same. Add to this, the innumerable myths which have come to be associated with child obesity, and the problem has further complicated. Below are 5 tips to prevent your child from being obese.

Include Your Child in Your Daily Walks

One of the myths which are doing the rounds is that obesity runs in the genes. Though in some cases, the genes do have an effect on the weight; it is never something that cannot be controlled with exercises. The modern saying which is doing its rounds with regards to this particular myth is that, “Obesity does not run in the family. It’s just that nobody in the family runs”. Take your child with you on your strolls in the morning or evening.

Eat Right – Start with a Good Breakfast

Dieting in kids is an idea which is always discouraged. In fact, skipping breakfasts, especially, will lead your kid towards junk and unhealthy food. A proper breakfast and timely meals containing balanced diets will lead to healthy habits and reduced chances of obesity in your child.

Do not Reduce Food – Increase Physical Activity

Fighting obesity in your kid by reducing his intake of food is never a good idea. In most cases, it leads to more chances of obesity. Let the child eat to his full and follow it up with a good regime of physical activity. This may include indoor and outdoor games or anything which he or she enjoys.

Reduce Hours before the TV and PC

The TV and the PC are 2 of the biggest inducers of a life without physical activity. Kids were into trouble, the moment they began to find entertainment on couches and chairs instead of the outdoors. It is very important that you strictly regulate the hours which your kid spends before the TV or computer.

Involve them in the Household Chores

Involving the kids in the household chores, according to their age, is another great way of introducing him or her to the good habit of a physically active life. Give them small chores in the kitchen, garden, or send them to the nearby shops on small shopping trips.

A healthy child is much more likely to grow into a healthy adult. The belief that childhood fat is lost, when one reaches adulthood, is a myth. Follow the above steps to ensure that your child is healthy and away from the troubled waters of obesity. For more Information go on here http://www.anmolbiscuits.com/